The dim light entered the eyelids and disrupted sleep in the young adults despite the fact that participants slept with their eyes closed, Zee said. Sleeping for only one night with a dim light, such as a TV set with the sound off, raised the blood sugar and heart rate of the young people during the sleep lab experiment.Īn elevated heart rate at night has been shown in prior studies to be a risk factor for future heart disease and early death, while higher blood sugar levels are a sign of insulin resistance, which can ultimately lead to type 2 diabetes. "People should do their best to avoid or minimize the amount of light they are exposed to during sleep," she added.Ī study published earlier this year by Zee and her team examined the role of light in sleep for healthy adults in their 20s. "Exposure to any amount of light during the sleep period was correlated with the higher prevalence of diabetes, obesity and hypertension in both older men and women," senior author Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine in Chicago, told CNN. Even dim light can disrupt sleep, raising the risk of serious health issues in older adults, a new study found.
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You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. 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Using System File Checker to Remove Broken Registry Items.You can use Group Policy Objects (GPO) to get rid of Broken Registry.Using Third-Party Registry Cleaners to get rid of Broken Registry Items.Alternative Methods to Getting rid of Broken Registry Items.How to Fix Broken Registry Issues by a Registry Backup Restoration.How to Create a Restore Point in Windows 7.Manual Windows Registry BackUp on Windows 7.Creating a Restore Point to Backup Registry File on Windows 10.Manual Windows Registry BackUp on Windows 10.Is Backing Up My Computer Registry Necessary when Removing Broken Registry Items?.Is Getting rid of Broken Registry Items Worth It?.How to get rid of Broken Registry Items on Windows 10.How to get rid of Broken Registry Items on Windows 7.How Restore Repair Tools Gets rid of Broken Registry Items.How to get rid of Broken Registry Items by Refreshing your Computer.How to get rid of Broken Registry Items by Dism Command.How to get rid of Broken Registry Items by Disk Clean-Up. 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